Is it safe to scuba dive while taking antidepressants?

Is it safe to scuba dive while taking antidepressants?
Is it safe to scuba dive while taking antidepressants?

Q: There seems to be a big variation in opinion on whether it’s safe to scuba dive while taking antidepressant medication. I have a friend who is, but she is actually taking it for obsessive compulsive disorder (OCD), not depression. The drug she is on is fluoxetine (Prozac) and she has no side-effects from it. She’s been my diving buddy for several years now (and taking the Prozac all that time), and we know each other’s diving habits back to front. I feel totally safe with her so have no doubts myself, but everyone I’ve asked so far has given me a different opinion on whether it’s safe to dive on Prozac. Can you settle the question once and for all?

A: Like beer and ice cream, or sleeping tablets and laxatives, antidepressants and diving don’t tend to mix brilliantly. Again though, the devil is in the detail. It’s clear a thoroughly depressed, potentially suicidal diver on Prozac shouldn’t be getting wet, but in this case the condition we’re considering doesn’t tend to affect mood to that degree. In fact one could argue all divers would benefit from a touch of OCD. I know I do.

So applying our principles above, she has no side-effects, and has a buddy that knows her well and has dived with her for years while on medication. The SSRI’s (the class of drug to which Prozac belongs) are non-sedating and don’t impair exercise capacity. All well and good, but there is a small chance that blood thinning induced by SSRI’s could exacerbate any bleeding, should it occur. My feeling is that if she is on a low, maintenance dose and is otherwise entirely well, diving would be permissible here. But I’d always advise a proper medical in person to be sure.

Q: I’m a rather round diver in his mid-50s and I’ve decided this year to lose weight and get properly fit so I can get the most out of the diving season. Like all blokes, I’ve gone out and bought some gadgets to help me achieve this. With the current craze for fitness apps and monitors, I’ve got myself a heart rate watch and am so far reaching the target of 10,000 steps a day (it’s only been six days so far but I need all the encouragement I can get!) But given that one doesn’t do much stepping when diving, I was wondering if there are any better targets or exercises I should be doing?

A: Firstly, well done for putting your plan into action – this is often the most difficult step of the 10,000. What you’ve raised is an interesting and topical conundrum, my dear fellow. The basis of the 10,000 steps goal has recently been called into question, and it turns out that it’s just a ‘nice round number’, picked by some Japanese scientists in the run up to the Tokyo Olympics in the 1960s as a rough estimate of what an average man should do to burn 3,000 calories. Not all steps are equal, of course; for those with short legs the target of 10,000 will require far more calories to achieve than those endowed with longer lower limbs. So it’s an arbitrary ball park figure at best.

And although stepping will improve general fitness, I would argue that a diver needs to be doing something more aligned to what they will be doing in the water. One of the perennial criticisms of the Step Test used in assessing fitness for commercial divers is that it bears no relation to their underwater activities – construction, inspection, cleaning, welding, etc. For these tasks, one needs more upper body strength and dexterity. Personally, I would suggest swimming as the best all-round general exercise for you – low impact, good for the cardiovascular system, and it will develop the upper body musculature just as much as the lower. Best of luck.

Also do read Can you scuba dive after a stroke?

@timpell49
#AskMark Mark great video love your content I recently had my cylinder hydro tested it was filled with air how long can you keep the air in the cylinder before you use it .Also dive shop can drain the air and fill with nitrox?
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The information in this video is not intended nor implied to be a substitute for professional SCUBA Training or recommendations for every manufacturer. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace training from a qualified Dive Instructor or specific requirements from equipment manufacturers.

@timpell49
#AskMark Mark great video love your content I recently had my cylinder hydro tested it was filled with air how long can you keep the air in the cylinder before you use it .Also dive shop can drain the air and fill with nitrox?
#scuba #scubadiving #scubadiver

Become a fan: https://www.scubadivermag.com/join

GEAR PURCHASES: https://www.scubadivermag.com/affiliate/dive-gear

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Website: https://www.scubadivermag.com ➡️ Scuba Diving, Underwater Photography, Hints & Advice, Scuba Gear Reviews
Website: https://www.divernet.com ➡️ Scuba News, Underwater Photography, Hints & Advice, Travel Reports
Website: https://www.godivingshow.com ➡️ The Only Dive Show in the United Kingdom
Website: https://www.rorkmedia.com ➡️ For advertising within our brands
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We partner with https://www.scuba.com and https://www.mikesdivestore.com for all your gear essentials. Consider using the affiliate link above to support the channel.

The information in this video is not intended nor implied to be a substitute for professional SCUBA Training or recommendations for every manufacturer. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace training from a qualified Dive Instructor or specific requirements from equipment manufacturers.

YouTube Video UEw2X2VCMS1KYWdWbXFQSGV1YW84WVRHb2pFNkl3WlRSZS41ODI2RjhGOTVBODI2NDE5

How Long Can You Keep Air in a Cylinder? #AskMark #scubadiving

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APRIL 4-6: Asia Dive Expo (ADEX) 
MAY 22-25: Thailand Dive Expo (TDEX)
MAY 31 – JUNE 1: Scuba Show
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The information in this video is not intended nor implied to be a substitute for professional SCUBA Training or recommendations for every manufacturer. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace training from a qualified Dive Instructor or specific requirements from equipment manufacturers.
00:00 Introduction
01:35 Scuba.com Ad
02:35 Duikvaker
03:15 EUDI
04:23 DRT
05:04 GO Diving Show UK
06:24 ADEX OZTek
07:06 Mediterranean
07:34 ADEX
08:21 TDEX
08:51 Scuba Show
09:36 MIDE
10:06 GO Diving ANZ
11:09 Diving Talks
11:58 DEMA

Full List of Dive Shows with Links:
https://divernet.com/scuba-diving/your-worldwide-dive-show-guide-for-2025/

JANUARY 18-26: Boot Düsseldorf (International Boat Show)
FEBRUARY 1-2: Duikvaker
FEBRUARY 21-23: European Dive Show (EUDI)
FEBRUARY 21-23: Diving Resort Travel (DRT) Show, Malaysia
MARCH 1-2: GO Diving Show (The UK Dive Show)
MARCH 15-16: ADEX Ocean Festival / OZTek Australia
MARCH 28-30: Mediterranean Diving Show
APRIL 4-6: Asia Dive Expo (ADEX)
MAY 22-25: Thailand Dive Expo (TDEX)
MAY 31 – JUNE 1: Scuba Show
JUNE 13-15: Malaysia International Dive Expo (MIDE)
SEPTEMBER 6-7: GO Diving ANZ Show
OCTOBER 17-19: Diving Talks
NOVEMBER 11-14: DEMA Show

#scuba #scubadiving #scubadiver

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Website: https://www.scubadivermag.com ➡️ Scuba Diving, Underwater Photography, Hints & Advice, Scuba Gear Reviews
Website: https://www.divernet.com ➡️ Scuba News, Underwater Photography, Hints & Advice, Travel Reports
Website: https://www.godivingshow.com ➡️ The Only Dive Show in the United Kingdom
Website: https://www.rorkmedia.com ➡️ For advertising within our brands
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We partner with https://www.scuba.com and https://www.mikesdivestore.com for all your gear essentials. Consider using the affiliate link above to support the channel.

The information in this video is not intended nor implied to be a substitute for professional SCUBA Training or recommendations for every manufacturer. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace training from a qualified Dive Instructor or specific requirements from equipment manufacturers.
00:00 Introduction
01:35 Scuba.com Ad
02:35 Duikvaker
03:15 EUDI
04:23 DRT
05:04 GO Diving Show UK
06:24 ADEX OZTek
07:06 Mediterranean
07:34 ADEX
08:21 TDEX
08:51 Scuba Show
09:36 MIDE
10:06 GO Diving ANZ
11:09 Diving Talks
11:58 DEMA

YouTube Video UEw2X2VCMS1KYWdWbXFQSGV1YW84WVRHb2pFNkl3WlRSZS43OTNDNTk0OUNGMDA1MUNG

Upcoming Dive Shows in 2025 #scubadiving #diveshow

US diver Barrington Scott has set a verified Guinness World Record for the fastest time to scuba dive across all seven continents.Cartagena City Council says it is preparing to tighten access to the Cueva del Agua (Water Cave) system in southern Spain, following the death of a 37-year-old female diver there on 18 January. And an underwater habitat builder has just extended the record for longest time spent submerged. 

https://divernet.com/scuba-news/scuba-dash-across-7-continents-brings-world-record/
https://divernet.com/scuba-news/health-safety/spanish-cave-divers-death-prompts-calls-for-controls/ 
https://www.kentucky.com/news/nation-world/national/article299289964.html
https://divernet.com/scuba-news/pod-builder-completes-120-days-under-sea/

#scuba #scubadiving #scubadiver

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Website: https://www.scubadivermag.com ➡️ Scuba Diving, Underwater Photography, Hints & Advice, Scuba Gear Reviews
Website: https://www.divernet.com ➡️ Scuba News, Underwater Photography, Hints & Advice, Travel Reports
Website: https://www.godivingshow.com ➡️ The Only Dive Show in the United Kingdom
Website: https://www.rorkmedia.com ➡️ For advertising within our brands
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We partner with https://www.scuba.com and https://www.mikesdivestore.com for all your gear essentials. Consider using the affiliate link above to support the channel.

The information in this video is not intended nor implied to be a substitute for professional SCUBA Training or recommendations for every manufacturer. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace training from a qualified Dive Instructor or specific requirements from equipment manufacturers.

US diver Barrington Scott has set a verified Guinness World Record for the fastest time to scuba dive across all seven continents.Cartagena City Council says it is preparing to tighten access to the Cueva del Agua (Water Cave) system in southern Spain, following the death of a 37-year-old female diver there on 18 January. And an underwater habitat builder has just extended the record for longest time spent submerged.

https://divernet.com/scuba-news/scuba-dash-across-7-continents-brings-world-record/
https://divernet.com/scuba-news/health-safety/spanish-cave-divers-death-prompts-calls-for-controls/
https://www.kentucky.com/news/nation-world/national/article299289964.html
https://divernet.com/scuba-news/pod-builder-completes-120-days-under-sea/

#scuba #scubadiving #scubadiver

Become a fan: https://www.scubadivermag.com/join

GEAR PURCHASES: https://www.scubadivermag.com/affiliate/dive-gear

-----------------------------------------------------------------------------------
OUR WEBSITES

Website: https://www.scubadivermag.com ➡️ Scuba Diving, Underwater Photography, Hints & Advice, Scuba Gear Reviews
Website: https://www.divernet.com ➡️ Scuba News, Underwater Photography, Hints & Advice, Travel Reports
Website: https://www.godivingshow.com ➡️ The Only Dive Show in the United Kingdom
Website: https://www.rorkmedia.com ➡️ For advertising within our brands
-----------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA

FACEBOOK: https://www.facebook.com/scubadivermag
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We partner with https://www.scuba.com and https://www.mikesdivestore.com for all your gear essentials. Consider using the affiliate link above to support the channel.

The information in this video is not intended nor implied to be a substitute for professional SCUBA Training or recommendations for every manufacturer. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace training from a qualified Dive Instructor or specific requirements from equipment manufacturers.

YouTube Video UEw2X2VCMS1KYWdWbXFQSGV1YW84WVRHb2pFNkl3WlRSZS4yNkZBOTQyMkYxQkQyMzc2

Spanish Cave Closed After Fatality #scuba #podcast #news

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